Lifestyle & Health

Contrary to popular belief, a vegan diet doesn’t mean having limited food choices. This is one of the healthiest diets and you could reap so many h...

Like all emotions, anxiety and worry are physical sensations that you experience Choose to just allow your anxiety to exist and move forward anyway. While meditation, mindfulness training, and changing your view of the world are powerful techniques, a few, quick simple solutions might be enough to take the edge off your excessive worrying.