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Healthy Alternatives to Halloween Candy Your Kids Will Love
Your kids will love healthy alternatives to Halloween candy if you make them frightfully good. These are some ideas for healthy holiday food and celebrations that are low on sugar and still a lot of fun.
9 Strategies for Overcoming Worry and Anxiety
Like all emotions, anxiety and worry are physical sensations that you experience Choose to just allow your anxiety to exist and move forward anyway. While meditation, mindfulness training, and changing your view of the world are powerful techniques, a few, quick simple solutions might be enough to take the edge off your excessive worrying.
